Based on studies of the Angel Vianna
Methodology, this practice brings research and listening exercises to the body
itself. Through images and exercises, we explore the possibilities of each
joint, weight transfers, chains and paths that the body is capable of doing.
This is a practice which principle is to activate the individual power of each
being to move with respect and pleasure.
In COVID-19 times:
Considering the well-being and mental and
physical health in quarantine times, I offer private classes of stretching,
breathing, self-care and movement. This is a practice focused on one person and
their particular demands at this particular time. To move the body is essential
to move the energy.